The Importance of Staying Hydrated

Did you know….

1. If you feel thirsty, you are already dehydrated?
2. Our sensation of thirst can lesson as we age so older people might not feel thirsty at all, even in very hot weather

Staying hydrated is especially important for older people during the summer months, as they can be more vulnerable to the effects of heat and dehydration. Dehydration can lead to serious health problems, including confusion, urinary tract infections, constipation, and in severe cases, heatstroke.

- Simple tips can help remind older people to drink regularly, such as:
- Keeping a water bottle or glass of water within easy reach
- Setting reminders or alarms throughout the day
- Offering variety of drinks like water, squash, or tea
- Encouraging small, frequent sips rather than waiting until they feel thirsty (which they might not feel at all!)

These small steps can make a big difference in helping older people stay safe and well in hot weather.